Step out of the busyness and into a semi-guided meditation session offering a calm, welcoming space to reconnect with your breath and body.

Each session will begin with a few soft cues to ease you in, then shift into quiet, allowing space for your meditation to unfold. Whether you're new to meditation or deepening your practice, there's no pressure —just time to be. There will also be time after the practice to sit quietly, journal, or share a reflection if you'd like.

You are invited to stay afterwards for a hot drink and a light snack to share thoughts on the session.