Discover the benefits of guided mindfulness and meditation in a friendly, supportive group setting. Each session offers practical techniques designed to enhance your physical, mental, and emotional well-being.

Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.

What to expect:

• 6.00–6.45 pm: Guided mindfulness and meditation practices led by an experienced facilitator
• 6.45–7.00 pm Opportunity for reflection, discussion and questions in a relaxed group setting
• You are welcome to sit on the floor or use a chair–whatever feels comfortable for you

• Non–religious, evidence- based practices

• Proven to support physical, mental, and emotional well-being

• Reduce stress levels
• Manage your emotions better
• Improve your ability to focus
• Gain more clarity
• Increase your general well- being and happiness
• Improve heart health

Everyone Welcome