Weekly, each Tuesday
From 6 p.m. until 6:45 p.m.
Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.
Meditation and mindfulness practices are non-religious and scientifically proven methods for improving physical, mental, and emotional health.
Discover some of the proven benefits:
- Reduce stress levels
- Manage your emotions better
- Improve your ability to focus
- Gain more clarity
- Increase your general well- being and happiness
- Improve heart health
Nelson Buddhist Centre
87 Nile Street East