Take time to slow down and reconnect. These free guided sessions offer a welcoming, safe space to explore mindfulness and meditation in community.

Whether you are new to mindfulness and looking to learn techniques you can use at home and in your everyday life, or an experienced practitioner looking to practice in a group setting, these ongoing sessions provide a supportive environment to learn and practice together.

Each session includes gentle guidance, quiet reflection, and space to simply be mindful—no special equipment or experience needed.

Meditation and mindfulness practices are non-religious and scientifically proven methods for improving physical, mental, and emotional health.

Discover some of the proven benefits:

• Reduce stress levels
• Manage your emotions better
• Improve your ability to focus
• Gain more clarity
• Increase your general well- being and happiness
• Improve heart health

Everyone Welcome