Mon October 7th – Tue 8th, Thu 10th
12:15 p.m. to 1 p.m.
Meditation Instruction given as part of this week's open practice sessions.
Monday 12.15 pm to 1.00 pm “Mindfulness”
Tuesday 12.15 pm to 1.00 pm “Peace”
Thursday 12.15 pm to 1.00 pm “Opening the Heart”
Keith Rowan will present these classes. Keith has over 20 years experience explaining meditation methods and Buddhist philosophy and has had a lifetime of study of the teachings of the Buddha.
Free though any contribution to support the Centre is welcome.