by Thich Nhat Hanh

 

Breathing in I know that I am breathing in
Breathing out I know that I am breathing out

Breathing in I am aware of my eyes
Breathing out I smile to my eyes

Breathing in I see myself as a flower
Breathing out I feel fresh

Breathing in I see myself as a mountain
Breathing out I feel solid

Breathing in I see myself as still water
Breathing out I feel calm