With Keith Rowan

The term Bodhicitta, literally the heart for awakening, is the essential point of Buddhism. The Buddha taught that completely ending pain and unhappiness was possible for us all. Bodhicitta is a determination to walk the path leading to the end of pain, not just for ourselves, but in order to help free all other beings too. Bodhicitta’s development begins with contemplating, realising and practicing the four boundless qualities of treating all evenly, and the unconditional nature of love, compassion and joy in others’ good fortune.

Over weekly sessions we will begin to appreciate through contemplation and practice each of these four beautiful, beneficial and unlimited qualities.